5-HTP and L-Tryptophan

          Thanksgiving may be over and done with, but just because the holiday has ended doesn’t mean turkey is off the menu.  Turkey is always on the menu, not just because of Thanksgiving leftovers.  Many people are well aware of the health benefits associated with this lean white meat.  This bird is a favorite amongst dieters and let’s face it, it tastes better than chicken. 

Many people associate turkey with sleep because of the amino acid called l-tryptophan.  L-tryptophan is absorbed from the food we eat and transported to the brain where it is converted to 5-Hydroxytryptophan, or 5-HTP which is a precursor to the hormone serotonin.  Serotonin enters the pineal gland which converts it to melatonin which is released when the daylight fades. 

L-tryptophan is a large molecule, one of the largest amino acids, and it competes with five other amino acids for absorption.  Carbohydrates tend to increase the absorption of l-tryptophan, so you may want to consider that before you eat that baked potato.  Serotonin production is dependant upon tryptophan levels in the brain and since serotonin affects the production of melatonin, tryptophan will indirectly facilitate sleep.

Herbs and nutrients that enhance serotonin include: 5-HTP, Vitamin B₆, St. John’s Wort, Ginkgo,  Sam-e, NSP’s Mood Elevator, Probiotics, and Vitamin B₁₂.

5-HTP is used to facilitate sleep. Elevate mood, reduce carbohydrate cravings, and lift depression by enhancing serotonin levels in the brain.