The Healing Power of Hydrotherapy

            All naturopaths are familiar with hydrotherapy.  In fact, many natural health practitioners have been educated in the often underestimated art of hydrotherapy.  Whether it be in the form of a cold compress, an alternating cold/hot shower, a sitz bath, or a foot bath, water has been used in many different healing modalities for thousands of years. 

Compress

            A compress is nothing more than a small towel soaked in either hot or cold water.  Before being applied to the body, the compress is rung out so that it is still wet, but not dripping.  The compress is applied directly to the skin and a dry towel is usually placed over the wet compress.  Hot compresses are used to relax muscles, relax blood vessels, boost circulation, and increase cellular waste removal.  A cold compress is used to stimulate the repair of tissues.  It constricts blood vessels after prolonged exposure although, a cold compress usually results in an improved circulation.  A cold compress works by lowering the body temperature in the area in which it is applied.  This stimulates the cells to work harder in order to create heat and raise the body temperature.  This increase in activity for the purposes of raising body temperature after exposure to cold is referred to as a thermic reaction.  A cold compress is one of the most effective, and least expensive natural therapies for any kind of injury which will benefit from an increased rate of tissue repair, like strains and sprains.

            A hot compress is highly beneficial to a tired or overworked muscle, or poor circulation.  Use a hot compress for neck aches, back aches, and even stomach aches.  A hot compress is also useful for clearing mucous during and infection, and stimulating the immune system by promoting lymphatic drainage.

 

Shower/Bath

            A hot or a cold shower can be used in the same way as a compress.  The cold water is used to stimulate, and the hot water is used to relax.  However, prolonged exposure to cold water will result in suppression of the bodily functions and an overall tranquilizing effect, while prolonged exposure to heat will result in a stimulation of bodily functions. In a shower, the stream of hot water can be directed at any tired or achy muscle while kneading the area with your free hand.  The stream of hot water can also be directed at the abdomen for relief of stomach aches.  A warm bath (88-98  F) for approximately twenty-five minutes, can be highly effective for fever reduction.  Warm baths are also beneficial for convulsions and spasms.  Warm baths or showers are great for inflammation and breaking up mucous.

            The cold water bath is used to stimulate and uplift.  Cold water will result in a shock and spasmodic breathing at first, but after a few seconds of exposure, the cold water will stimulate the body and promote tissue repair.  Alternating between hot and cold results in an increased circulation and an increase in immunological function.

Yours in Natural Health,

Viny A. DErrico

Natural Health Expert  
NSP ID# 2183432-7           


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