Most of the high quality supplements on the pages of this site are made by Nature's Sunshine.  When it comes to minerals however, I use the high quality, ionic mineral supplements produce by a company called Water Oz..  Most minerals have a very low rate of absorption.  If you are taking a mineral supplement with 100 mcg of a mineral per serving, you are probably only absorbing 30 mcg or less, depending on the mineral.  Different minerals have different rates of absorption.  The natural Water Oz ionic minerals are ionically bonded to water molecules for maximum absorption.


             Minerals are the building blocks of  of matter.  Minerals can be defined as; Molecules that can not be reduced to a simpler substance.  Everything is made of minerals.  When something burns, it is the minerals that remain.  The ashes of anything are the minerals that this was made of. If a person were to decompose completely (bare with me, I know this isn't the most pleasant thing to think about), the proteins, carbohydrates, and fats would break down into nitrogen, carbon, hydrogen, and oxygen and evaporate, or enter the soil.  The remainder would be all the minerals that compose the human body.  These mineral weigh approximately five pounds.

1111

Macro minerals are the minerals that each make up more than 0.01% of total body weight.  These include:
Calcium                      Potassium
Chloride                     Silicon
Magnesium                 Sodium
Phosphorus                 Sulfur


Micro minerals, or trace minerals, are minerals that constitute less than 0.01% of total body weight.  These are:
Boron                           Manganese
Chromium                     Molybdenum
Cobalt                           Nickel
Copper                         Selenium
Fluorine                         Strontium
Iodine                            Tin
Iron                               Vanadium
Germanium                    Zinc
Lithium

      If you would like to purchase these ionic mineral supplements directly from Water Oz, just click the link and enter 35704 as the "Sponsor ID" to take advantage of wholesale prices.  You can also purchase your ionoc minerals from the pages of this site