Solar Plexus Chakra

 

Balance the Solar Plexus Chakra with Color

            Although the primary color of the solar plexus chakra is yellow, sometimes the solar plexus chakra may require other colors for balance. Focus on the solar plexus chakra and clear it with any color that comes to mind.  Whatever color you see in your mind's eye, visualize that color flowing into the solar plexus chakra.

Balance the Solar Plexus Chakra with Sound

            Choose a comfortable spot where you will be undisturbed for ten to fifteen minutes.  You can play some classical music, relaxing nature sounds, or special brainwave audio tracks to help you relax.  A great sound to listen to while meditating to balance the solar plexus chakra energies is Tibetan Bowls. The sound of the E note resonates with the energy of the solar plexus chakra and is used to balance and heal the solar plexus chakra.

Balance the Solar Plexus Chakra with Meditation

            Focus your attention on the solar plexus chakra and really feel the energy flowing into the solar plexus chakra.  Visualize the first color that comes to mind, whatever it may be.  The solar plexus chakra most likely requires this color to maintain balance and to heal.  Visualize this color as light flowing into the solar plexus chakra.  Every color has a different vibration, and the solar plexus chakra may require certain frequencies to balance itself.