Balance the Throat Chakra with Color

            Although the primary color of the throat chakra is blue, sometimes the throat chakra may require other colors for balance and healing.  Focus on the throat chakra and clear it with any color that comes to mind.  Whatever color you see in your mind's eye, visualize that color flowing into the throat chakra.

Balance the Throat Chakra with Sound

            Choose a comfortable spot where you will be undisturbed for ten to fifteen minutes.  You can play some classical music, relaxing nature sounds, or special brainwave audio tracks to help you relax.  A great sound to listen to while meditating to balance the throat chakra energies is Tibetan Bowls. The sound of the G note resonates with the energy of the throat chakra and is used to balance and heal the throat chakra.

 Balance the Throat Chakra with Meditation

            Focus your attention on the throat chakra and really feel the energy flowing into the throat chakra.  Visualize the first color that comes to mind, whatever it may be.  The throat chakra most likely requires this color to maintain balance and to heal.  Visualize this color as light flowing into the throat chakra.  Every color has a different vibration, and the throat chakra may require certain frequencies to balance and heal its energies.