Benefits of Ionic Zinc? Foods High in Zinc & Ionic Supplements

Zinc

Zinc is needed in more than one hundred different enzymes and is most likely involved in more body functions than any other mineral. Zinc is important in maintenance of body tissues, sexual functions, immunity, and normal growth and development. Unfortunately, zinc is severely depleted in the soils.

Zinc is also needed in carbohydrate metabolism and the synthesis of DNA, which aids in healing. Zinc is helpful in reducing the body’s healing time after surgery, and is often used as a natural cure or alternative therapy for prostate diseases, skin diseases, allergies, and as an immune booster.

Zinc deficiency symptoms include:

Aging                      Poor sexual function
Slow growth           Low immunity
Dermatitis               Hair loss or thinning
Allergies                 Poor attention
Fatigue                   Learning disabilities
Poor appetite Loss of taste
Brittle nails             Delayed menstruation
Skin rashes            Stretch marks
Dry skin                Slow sexual development in boys
Impotence             Prostate problems
Sterility

Foods high in Zinc include:

Oysters                         Beef
Lamb                            Herring
Egg yolks                      Pumpkin seeds
Poultry                          Milk